Run in Mud Obstacle Race Training-3/2/15

Run 5 miles for personal record.

Pull up / Chin up sets
ups to muscle failure
Rest 10 seconds
Alternate grip pull ups to muscle failure
Rest 10 seconds
Chin ups to muscle failure

Push up sets:
Close hand push ups to muscle failure
Rest 10 seconds
Push ups to muscle failure
Rest 10 seconds
Wide arm push ups to muscle failure

Push up Army Style

More Army exercises here: