Block Party!!!
It's been a while, but time for the block party. We run around our 1.0 mile block and perform obstacle training worthy of Warrior Dash, Spartan Race, Savage Race, Tough Mudder and all the rest (still mad at Battlefrog for cancelling Nashville. But I am grateful for the total refund :))
Run 3.1 miles. Each mile, do the following: I do the first two exercises before the run and the last three along the way.
10 burpees
5 pull ups with leg lifts
6 spiderman burpees
Monkey bars x 2
6 Spiderman burpees
The run took approximately 22 minutes and the workout took almost eight minutes for a total of 30 minutes.
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