48 hours until the Lead Me to the Cross 5k. Good chance to win in my age group. Here's a light workout.
Slow 5k Run
2 mile walk at 19 minutes per mile.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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