Warm up:
Stretch and rotate for 6 minutes
Main set:
Run 3.2 miles
5 pull ups with leg lifts x 3
8 dumbbell curls x 2 sets
8 dumbbell presses x 3 sets
Cool down:
Walk .25 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Thursday, June 11, 2015
Run in Mud Obstacle Race Training-6/10/15
Warm up:
Stretch and rotate for 6 minutes
Main set:
Run 3.2 miles
5 pull ups with leg lifts x 3
8 dumbbell curls x 2 sets
8 dumbbell presses x 3 sets
Cool down:
Walk .25 miles
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