I won't be able to run for the next two days, so I am posting my workouts sans run....
Warm up:
Stretch and rotate for 6 minutes
Main set:
Walk 1.5 miles
10 dumbbell air squats x 3
10 dumbbell curls x 3
10 dumbbell overhead shoulder presses x 3
10 pull ups with leg lifts x 3
Swim 1/8 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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