Run in Mud Obstacle Race Training-6/2/15

Warm up:

Stretch and Rotate for 7 minutes

Main Set:
Run 4 miles with 20 burpees each mile.

You can do 80 at once, 20 every mile, or break it up into 5 burpees at every ¼ mile interval; your choice

Cool down:
 Walk .2 miles
 10 walking lunges each leg
 10 side lunges each leg
 10 walking lunges each leg
 6 pull ups with leg lifts
 6 chin ups with leg lifts
 6 pull ups with leg lifts

 

Good Swag
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