Walk 1.5 miles
at a fitness trail or track. Incorporate obstacles along the route.
Walk .25 miles
Tire obstacle
Ring monkey bars
Walk .25 miles
6 pull ups with leg lifts
4 foot wall
Walk.25 miles
Ring monkey bars
Tire flip x 3
Walk .25 miles
Parallel bars walk on hands the full length with dips
after each step Rope climb
Walk .25 miles
Balance obstacle
6 pull ups with leg lifts
Walk .25 miles
6 pull ups with leg lifts
Climbing obstacle x 2
Walk .25 miles
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