Run in Mud Obstacle Race Training-6/12/15

Run 3.1 Miles on a track or route with obstacles, such as a fitness trail.

My track is 1/4 miles long and has 13 obstacles. 

Run 1 lap 

6 chin ups with leg lifts
tire obstacle x 2

Run 1 lap 

Monkey bars x 2

Climb over 4 foot wall x 2

Run 1 lap
Monkey bars x 2

6 chin ups with leg lifts

3 x truck tire flips

Run 1 lap

Incline monkey bars x 2 (too wet and slippery so I did 10 burpees)
Parallel bar work out. Walk on hands for 1 step, dip and repeat until traverse parallel bar distance

Run 1 lap 
Rope climb with 10 chin ups at top (too wet and slippery so I did 10 burpees)
Balance obstacle x 2

Run 1 lap 
Monkey bars x 2

6 Chin ups with leg lifts

Run 1 lap and sprint the 

Climbing obstacle x 2
Jog remainder of 3.1 miles