Take a break from running and recover this week. If you are like me, it's been a non-stop 15 - 20 mile week for the past year. Time for some recovery for the body and for sanity.
Walk 1.5 miles
along the way, do the following 3 x:
25 overhead claps
25 shoulder level air curls (hold arms at shoulder height and curl arms and release. Apply resistance in both directions)
25 arm rotations forward
25 arm rotations backward
5 pull ups with leg lifts x 5
Rope climb
10 spider man and 10 regular push ups x 3
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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