Weekend wrap up and something new on Monday.
This weekend I rested and played. Here is a workout summary of some of the light training I participated in: swam 1/4 miles, biked 2 miles, and walked a mile.
Today:
Warm up:
Stretch and rotate for six minutes
Main set:
Run a 10k
Cool down:
Walk .25 miles.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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