Run in Mud Obstacle Race Training-6/24/15

My workouts sometimes last all day. Between work, writing, my car, church, and family (not in the right order), I just can't commit all the time at once to get the exercise I need. Usually I wake up, run and knock out some obstacle training.

During my lunch break I walk a mile.

Throughout the day I walk up and down 3 flights of stairs

At home I do some more exercises such as pull ups or rope climbs.

Here's my day today:

Stretch and rotate for 6 minutes

Run 4.1 miles
10 walking lunges each leg
10 side lunges each leg
10 walking lunges each leg
walk .3 miles

Overhead press firewood while walking
from this pile to the one in the background

20 overhead presses with fire wood x 2

Lunch
Walk 1 mile

After dinner:

Swim .3 miles



How to write and market your book:

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 More exercises here: