Run in Mud Obstacle Race Training-6/26/15

I sleep in on most Fridays to give my body a break. I then do an afternoon workout and run the last run of the week. I might workout a bit on the weekends, but I tend not to run. That way I am more motivated to run on Mondays.

Here is the Friday afternoon workout:

Warm up:
Stretch
Rotate

Main set:
Pyramid push ups from 10 reps down to 1. Then from 1 back up to 10
Run 4.1 miles
Monkey bars and play in the park.

Cool down:
Walk 1 mile

Apparently obstacle race venues like Savage Race, Spartan Race, Tough Mudder, and Warrior Dash are bringing out new challenges. Here's a new one from Savage Race:

Good thing we've been innovative with our workouts. Here are some monkey bar and playground obstacles I've been using to stay ahead of the challenges. Are you ready: