Walk 1 mile
130 pull ups (do sets of 10 and 5 throughout the day) Add weight, change grips, whatever you need to make the workout fun and challenging
45 pound dumbbell carry each arm
55 pound dumbbell carry each arm
Walk 1 mile with 25 pound back pack.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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