Run 6 miles and incorporate speed work.
Mile 1-run easy
Mile 2- Run 1/4 mile splits
Mile 3-Run 1/4 mile splits
Mile 4-Run at race pace
Mile 5-Run 1/4 mile splits
Mile 6-Run easy
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
No comments:
Post a Comment