This is a beast / active recovery workout. No running and
some lightweight exercises to get you ready for the upcoming week.
Ride a bike on a 1.5 mile hill course.
Climb rope x 2
5 pull ups on wall climbing hand holds x 5
5 pull ups on vertical rope x 2 (gets grip ready for
Spartan and Battlefrog rigs).
4 x on 1 inch wide and 5 feet long balance walk.
Walk 50 yards with bucket brigade set up (5 gallon bucket
filled with gravel) Walk .75 miles with 25 pound sand bag. Alternate carrying
with left hand, right hand, front, and shoulder carries.
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