Run a 10k at a slow pace
Do monkey bar routing on any surface.
I traversed a with stand and swung between wide bar gaps.
50 pullup in sets of as many as possible.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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