Run in Mud Obstacle Race Training-2/17/16

This is my self publishing book. Soon I'll write an
Run in Mud Obstacle Racing Book. See my novels and more @
 http://www.redbikepublishing.com

Run a 10k at moderate pace.

Then...

10 pull ups
10 alternate grip pull ups
10 chin ups
10 pull ups using triceps rope
10 pull ups using triceps rope

Then...

Do the following x 3:
34 push ups
50 air squats