Run a 10k trail route at a
fast pace. Start at training pace then pick up speed and finish at race pace.
Then...
Hike 3/4 mile with 60 pounds. Carry on back, each shoulder and in front, mixing it up along the way.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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