Run in Mud Obstacle Race Training-2/2/2016

What to do after a long day of flights and travel? -Go for a long work out. Even though you might be physically tired, your body needs fresh air, oxygen and exercise. Here in Wisconsin, the snow is falling and at times, the route is unplowed deep snow. Go out and run, but with some caution. Be on the look out for cars and portable snow plows. Keep your senses and be safe.

This workout includes 200 push ups, 300 squats, 5 mile run, some swimming, and pull ups.

20 push ups and 30 squats x 10

Run 5 miles

Swim doggie paddle or breast stroke for 10 minutes

10 pull ups x 3

Ab workout x 5