Core, arms, and legs workout.
Do the following:
10 pull ups with leg lifts
10 alternate grip pull ups with leg lifts
10 chin ups with leg lifts
10 pull ups
Then...
Do the following 10 times:
20 push ups
30 air squats
Then...
Do the following 2 times:
10 pull ups
10 chin ups
10 alternate grip pull ups
Sand bag work out:
Sand bag swing-With legs shoulder width apart, bend at
knees and waist. Lift and slowly bring sand bag over head x 10 Repeat.
No comments:
Post a Comment