Run in Mud Obstacle Race Training-2/24/16

Today is rainy and cold; out of nowhere. It's easy to go inside to stay warm, but you won't get trained that way. Go out and greet that cold with intensity and determination.

Run 5.1 miles on a hilly course. 

Bucket brigade-Fill a 5 gallon bucket with gravel and carry it for .1 miles

Water can-Carry one 25-30 pound sandbag in each hand for .1 miles

100 pull ups in as few sets as possible

100 push ups