Run .5 miles-10 burpees
Run .5 miles-10 burpees
Run .5 miles-10 spiderman burpees
Run .5 miles-15 spiderman burpees
Run .5 miles 15 spiderman burpees
Complete run (.6 miles)
10 pull ups with leg lifts
10 alternate grip pull ups with leg lifts
10 chin ups with leg lifts
10 chin ups
Pull ups -as many as possible
chin ups-as many as possible
Want to learn some great exercises? Here is the Army 8-count push ups. Just add a jump.
More great exercises here:
This is a great pull up platform to get you ready for the rigs:
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