Most of the south is enjoying warm sunshine. Great day to go
and run. Find a 2.5 mile route and get to it. This is a great workout that incorporates up to 11 obstacles. Most 5k mud runs involve 12 obstacles, equivalent to one every quarter mile. This gets you ready to test your lungs for the run / obstacle / run pattern so familiar to obstacle athletes. Enjoy!
- Run .5 miles
- High crawl or bear crawl for 50 feet
- Run .75 miles
- 15 burpees with push-ups
- Run .75 miles
- High crawl or bear crawl for 50 feet plus
- 10 burpees with push-ups
- Run .5 miles
- leap over 3 foot obstacle 2x
- Cool down walk for 2 minutes
- Plank for 2 minutes
- Rest for 20 seconds
- Left side plank for 1 minute
- Rest for 20 seconds
- Right side plank for 1 minute
- Stretch
- Extra
- 3 x chin-ups to muscle failure (with leg lifts)
Good training makes us prepared for the event.,, racing is a survival game, we should be prepare before we go for it.
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