Run in Mud Obstacle Race Training-4/19/13

Now, we go back to the track. It’s hot, so take your time and be careful of the metal obstacles. They could be ON FIRE.

The setting is a quarter mile track with 8 lanes and I spend most of my time on the outer five lanes.

Here's a great workout:

• stretch
• 10 burpees
• run 1 lap
• 10 burpees
• run 1 lap

Begin obstacle course 2 obstacles per lap

• 6 pull ups/leg lifts
• tire run
• 1 lap

• monkey bars with hanging rings
• 4 foot wall
• 1 lap

• monkey bars with hanging rings
• 6 pull ups/leg lifts
• 1 lap

• parallel bars
• incline monkey bars
• 1 lap

• rope climb
• balance beam
• 1 lap

•  monkey bars
• 6 pull ups/leg lifts
• 1 lap

Now we will focus on climbing obstacles. I’m pretty solid on the chest and arm strength, but need work on balance and climbing confidence.

•  obstacle climb (incline ladder)
•  4 foot wall
•  1 lap

•  obstacle climb (incline ladder)
•  4 foot wall
•  1 lap

• obstacle climb (incline ladder)
• 4 foot wall
•  1 lap

 Cool down lap

 Walk

Drink water often and in generous amounts...