11 chin ups with leg lifts
12 chin ups with leg lifts
12 chin ups with leg lifts
20 push ups
20 sit ups
20 push ups
20 sit ups
30 push ups
30 sit ups
20 crunches
10 side crunches
10 side crunches
30 bicycles
35 back scratchers
50 crunches
25 bicycles
25 flutter kicks
Plank for 2 minutes
side plank for 30 seconds each side
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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