Run in Mud Obstacle Race Training-7/6/13

The heat is stifling, the rain won't let up, humidity is drowning you, you stayed up too late...what's your excuse? The obstacle races (Tough Mudder, Spartan Race, Warrior Dash, etc.) won't wait until you are ready. Just get out there.

Summer is hot and one of the primary ways of getting relief is to run in the morning. The temperature is lower, but humidity is higher. It's KILLER.

Running in rain. That's the way to get relief and run faster. Run in the rain, followed by good burpies and 20 minutes of lap swimming will bring an end to the heat.

Run 4 miles
10 burpees at the end of each mile
Swim 350-400 yards

Enjoy...