Run 5k
Swim 1/4 miles
16 chin ups non stop
Plank 2 minutes
Side plank 1 minute
Side plank 1 minute
Cool down with stretching
Stay motivated, your race is coming up...
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| Motivation |
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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