Run 2 miles
Swim 7.5 laps in a 20 yard pool (a lap is there and back. Vary exercise based on skill level and length of pool)
Run 2 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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