12 chin ups with leg lifts
12 alternate grip pull ups with leg lifts
20 push ups
20 sit ups
20 push ups
20 sit ups
30 push ups
30 sit ups
20 crunches
10 side crunches
10 side crunches
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The bicycle |
30 bicycles
35 back scratchers
50 crunches
25 bicycles
25 flutter kicks
Plank for 2 minutes
side plank for 30 seconds each side
Rest and stretch
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