This is a body and core workout . No running, it’s time to
heal a bit.
10 pull ups with leg lifts
10 body weight squats
10 push ups
10 lunges each leg
10 seated dips
20 crunches
10 alternate grip pull ups with leg lifts
10 body weight squats
10 push ups
10 lunges each leg
10 burpees
10 seated dips
20 crunches
10 chin ups with leg lifts
10 body weight squats
10 push ups
10 lunges each leg
10 burpees
10 seated dips
20 crunches
10 alternate grip pull ups with leg lifts
10 body weight squats
10 push ups
10 burpees
10 lunges each leg
10 seated dips
20 crunches
Stretch
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