6 pull ups with leg lifts
5 pull ups with leg lifts
6 alternate grip pull ups with leg lifts
5 alternate grip pull ups with leg lifts
6 chin ups with leg lifts
5 chin ups with leg lifts
50 jumping lunges5 chin ups with leg lifts
20 burpees
100 body weight squats
20 burpees
100 mountain climbers
Stretch
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