Block Party!!!
Warm up:
Stretch
Rotate head, shoulders, hips, ankles
Walk for 5 minutes
10 push ups
Main part:
Bear crawl
Rope climb
6 pull ups with leg lifts
1 lap
Bear crawl
Rope climb
6 pull ups with leg lifts
1 lap
Bear crawl
10 burpees
Monkey bars, I beam or 6x6 board (hang and walk hand over
hand)
1 lap
10 burpees
Monkey bars, I beam or 6x6 board (hang and walk hand over
hand)
1 run ¼ mile with on full 1 gallon jugs in each hand. Sprint
for 10 seconds every 30 seconds. (do what you can)
Stretch
 |
| Get Motivated with our Vehicle Stickers |
No comments:
Post a Comment