11 pull ups with leg lifts
11 alternate grip pull ups with leg lifts
11 chin ups with leg lifts
20 burpees
20 burpees
20 burpees
20 burpees
Swim 6 laps (there and back in a 20 yard pool)
Vary exercise to skill level and size of pool
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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