Just saw the times for last year's Warrior Dash, Alabama.
Winners were running it in the 20's. That's fast. The Warrior Dash, Tennessee
winners didn't even come in until about 30 minutes. Not sure of the difference
in the two events, but I have to step up training.
Here we go:
6 pull ups with leg lifts
6 chin ups with leg lifts
6 alternate grip pull ups with leg lifts Run 2 miles
10 burpees
Monkey bars
Rope climb
Run 1 mile
10 burpees
Monkey bars
Rope climb
Run 1 mile
Stretch
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