10 push ups
1 pull up with leg lift
9 push ups
2 pull ups with leg lifts8 push ups
3 pull ups with leg lifts
7 push ups
4 pull ups with leg lifts
6 push ups
5 pull ups with leg lifts
5 push ups
6 alternate grip pull ups with leg lifts
4 push ups
 |
| Push ups |
3 push ups
8 pull ups with leg lifts
2 push ups
9 chin ups with leg lifts
1 push up
10 chin ups with leg lifts
Stretch
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