Run in Mud Obstacle Race Training-10/9/13

Woohoo, time for the block party. Intensive mock urban obstacle run right in your own back yard. Here we go

Monkey bars

Rope climb

Crawl

1 mile with 5 burpees every 1/4 mile

Monkey bars

Rope climb

Crawl

1 mile with 5 burpees every 1/4 mile

Monkey bars

Rope climb

Crawl

1 mile with 5 burpees every 1/4 mile

Push ups to muscle failure-I did 25

Close hand push ups to muscle failure-I did 25 

Wide hand push ups to muscle failure-I did 20

50 sit ups

Streeeeetch

More exercises here:

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