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| Run in Mud Swag |
I was off today, but the children weren't. So, spent a
lot of time catching up on personal goals. I planned on running, but when the
children came home and wanted to watch Old Yeller, I just had to stay in.
Here's what I did while spending time with them.
Stretch with a determination that you want to do the
splits sometime in the next 30 days.30 close hand push ups
30 sit ups
30 push ups
30 sit ups
30 wide arm push ups
30 sit ups
8 pull ups with leg lifts
5 pull ups with leg lifts
30 body weight squats
7 alternate grip pull ups with leg lifts
6 alternate grip pull ups with leg lifts
30 body weight squats
7 chin ups with leg lifts
7 chin ups with leg lifts
30 body weight squats
Wrestle and crawl with a 70 pound backpack or child
Balance on 4x4 planks
Stretch
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