Walk 1 mile with a 6 year old on your shoulders or a 50 lbs ruck sack.
50 sit ups
30 flutter kicks
20 leg spreaders
50 sit ups
30 flutter kicks
20 leg spreaders
50 sit ups
30 flutter kicks
20 leg spreaders
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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