Run in Mud Obstacle Race Training-10/26/13

Less than a week until the Warrior Dash Alabama and I am ready to go. This is the time I start to scale back my training to maintain my fitness. I don't want to go to the event tired, sore or injured.

Run two miles

Practice balance exercises

30 close hand push ups

30 sit ups

30 push ups

30 sit ups

30 wide arm push ups

30 sit ups

Monkey bars

Rope climb

More exercises here: