Long run today then a short workout
Run 4 miles
Pull ups with leg lifts to muscle failure-I did 7
30 body weight squats
15 lunges each leg
Chin ups with leg lifts to muscle failure-I did 7
30 body weight squats
15 side lunges each leg
Alternate grip pull ups to muscle failure-I did 6
30 body weight squats
15 side lunges each leg
Stretch
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