Run in Mud Obstacle Race Training-10/16/13

Ruck up, this is what we used to do in the army. Well, we used to do more weight and longer distance.  But this will do as a challenging workout to prepare for the Warrior Dash.

Brisk walking with a heavy backpack works the core and improves endurance. This is a great load bearing exercise that can only benefit those who Run in Mud.

Walk a mile or more with 1/3 of your body weight.

Walk on 4 x 4 plank  to improve balance.

20 push ups

20 sit ups

10 push ups

10 sit ups

10 push ups

10 sit ups

Stretch

More exercises here...