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| Fun under a bridge I-Beam |
This time, begin with 10 burpees. Then, run a mile through the hilliest parts of your neighborhood (or find a hilly place). Take time at one of the hills to do a repeat event. Run up and down the hill five times and do 10 burpees at the top each time.
Throw this additional exercise in. Along the route, run a few yards on the curb. It will help with the Warrior Dash balance obstacle.
Run home and do 10 more burpees.
Rope climb x 2
Monkey bars x 2
Crawl 20 feet
Stretch
In the end the run turned out to be a 5k.
Until I write my Run in Mud book, check this one out:
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