Wow, just as I tapered my workout in preparation of the Spartan Race, I have to ease back into training. Everything seems to either hurt or be at a loss of strength. Hopefully won't take too long to recover. Here's what I managed to do just two days after the event.
Run 1 mile (short run because my eight year old daughter wanted to go with me)
5 chin ups with leg lifts
5 pull ups with leg lifts
5 alternate grip pull ups with leg lifts
10 burpees
Hang from beam with hands and walk the beam (I-beam, swing set, tree branch, whatever)
Rope climb
Play tag
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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