Run 2.5 miles
10 burpees
10 push ups
25 crunches
7 close hand push ups
25 sit ups
7 push ups
25 supine bicycles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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