Endurance and strength training. This is another similar exercise that is familiar and easy to integrate into. Since I've been doing these exercises so long, they are easier to get into after an event like Spartan Race.
5 pull ups with leg lifts
25 air squats
5 chin ups with leg lifts
25 air squats
5 alternate grip pull ups with leg lifts
25 air squats
15 push ups
25 sit ups
15 wide hand push ups
25 supine bicycles
15 close hand push ups
25 flutter kicks
Speaking of Spartan Race, Spartan Up! is here
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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