Run in Mud Obstacle Race Training-3/3/14

Big race coming up Saturday; the 2014 Spartan Race Atlanta. I hope to see you there. If you can't make it, be sure to read the review to see what to expect on your next obstacle race.

This week I am cutting back to prepare to race. If you have a race coming up this weekend, then this is perfect for you. If you want a tougher workout, pick out one from earlier posts.

5 pull ups with leg lifts
15 air squats

5 alternate grip pull ups with leg lifts
15 air squats

5 chin ups with leg lifts
15 air squats

15 close hand push ups
25 sit ups

15 push ups
25 flutter kicks each leg

Stretch.

I'm driving to the Spartan Race with this sticker. My motivation, my bragging rights.

Order yours here. Show your pride