Ride mountain bike for 8 miles
3 sets of pull ups with leg lifts until muscle failure
30 air squats
10 box jumps
3 sets of pushups until muscle failure
1 minute plank
1 minute side plank
1 minute side plank
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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