Pull ups with leg lifts until muscle failure
20 air squats
Alternate grip pull ups with leg lifts until muscle failure
20 air squats
Chin ups with leg lifts until muscle failure
20 air squats
20 triceps dips
20 triceps dips
15 push ups
15 straight leg v ups
15 wide hand push ups
15 bent knee v ups
10 burpees
Brisk 1 mile hike with 45 pound backpack
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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