Alternate grip pull ups with leg lifts until muscle failure
Chin ups with leg lifts until muscle failure
15 push ups
15 wide hand push ups
10 burpees
2 minute plank
1 minute side plank
1 minute side plank
Brisk 1 mile hike with 45 pound backpack
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Thursday, March 27, 2014
Run In Mud Obstacle Race Training-3/24/14
Alternate grip pull ups with leg lifts until muscle failure
Chin ups with leg lifts until muscle failure
15 push ups
15 wide hand push ups
10 burpees
2 minute plank
1 minute side plank
1 minute side plank
Brisk 1 mile hike with 45 pound backpack
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