Run around your block and perform exercises along the way. My blog just happens to be 1.1 miles with some significant hills. It's a great work out.
Obstacle 1-Pull ups with leg lifts until muscle failure
Obstacle 2-10 burpees
Obstacle 3-Rope climb
Run 1 lap around the block
Obstacle 4-Behind the neck pull ups with leg lifts until muscle failure
Obstacle 5-10 burpees
Obstacle 6-Rope climb
Run 1 lap around the block
Obstacle 7-10 box jumps
Obstacle 8-Rope climb
Obstacle 9-10 burpees
Run 1 lap around the block
Obstacle 10-Run 25 yards on the curb
Obstacle 11-sand bag or backpack walk around yard
Obstacle 12- rope climb
Run 1 lap around the block
Run sprints between mailboxes for 1 mile
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